Sneak peek of what you will find inside

You’re not imagining it—summer running is harder. But it’s also a GREAT opportunity to build fitness, mental grit, and momentum that will pay off later down the road. We sound like a broken record during summer months but truly- summer running brings fall PRs!

We built this Summer Running Survival Guide to help you: 

*Take advantage of fitness gains that come from training in heat (YES, it’s science- backed and YES you will feel it come cooler temps) 

*Optimize recovery and hydration so you don’t just survive the season—you actually feel GOOD doing it 

*Win the mental battle that creeps in when the pace slows and your brain says “what’s wrong with me?” 

*Train smarter, not harder—with tools, tips, and tweaks that support your body and your goals 

*Feel seen, supported, and a little less alone in this wild ride that is running through 90- degree days and 95% humidity

& so much more!!!

Whether you're chasing a PR or just want to maintain your base through the summer months without burning out, this guide is packed with actionable strategies, myth-busting facts, and yes—a little tough love when needed because summer running can be a battle.