You know strength training matters…

but staying consistent feels impossible. You’ve tried random YouTube workouts, lifting when you “have time,” or following influencers but nothing feels built for you as a runner.
Built to Move is where strength training is made simple for female athletes in their 20s and 30s who want to build strength, speed, and power, without overcomplicating it.
WHATS INCLUDED:

One stop shop, all access app 

Warm-up, mobility, power + strength built in to each workout  

3 sessions/week  

Video demos + cues for every move  

Track weight, reps, & add notes  so that you can finally see progress 

NEW workouts every 4 weeks

OUR STRENGTH TRAINING PHILOSOPHY:

At Strides for Strength, longevity is at the core of everything we do. 

Because it’s not just about building muscle, it’s about building a body that moves well, feels good, and supports you for the long run. 

 Our goal? To help you become a more well-rounded athlete — strong on the run and strong in your everyday life.


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Built to Move Monthly Strength Subscription

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  • Built to Move$39
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    Affiliate:

    Literally wouldn’t have been able to do this without you!! So glad to have you in my corner!  

    Laura
    Sub 2:00 half marathoner

    What I love most about Strides for Strength is their focus on quality over quantity, taking a holistic approach that considers the full person, not just their running stats. The community support and accountability is truly unmatched, providing encouragement and motivation to keep pushing forward.

    Hanna
    Nurse & marathoner 

    "Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

    Samantha
    CEO / Founder